Whiteboard: 
Friday, May 13, 2016
Male Clients
1
Aaron
Johnston
4:30 PM CrossFit
3:03
Home
2
Skip
Henkel
11:30 AM CrossFit
3:12
3
Rob
Boek
6:30 AM CrossFit
3:38
4
HP
Park
4:30 PM CrossFit
4:02
5
David
Fisher
4:30 PM CrossFit
4:09
6
Andy
Mount
4:30 PM CrossFit
4:15
7
Tom
Holt
4:30 PM CrossFit
4:42
8
Dave
Anderson
4:30 PM CrossFit
4:49
9
Jay
Garcia
6:45 PM CrossFit
4:52
10
Rich
Roskopf
5:30 PM CrossFit
5:01
New set up, free neck
11
Rob
D'Angelo
4:30 PM CrossFit
6:53
12
Private
 
4:30 PM CrossFit
7:40
13
Dean
Durfee
8:45 AM CrossFit
7:42
14
Adam
Michaud
6:30 AM CrossFit
2:51
#115
15
Will
Mahoney
11:30 AM CrossFit
2:59
95#
16
Todd
Findlay
4:30 PM CrossFit
3:07
95#
17
Jason
Martin
4:30 PM CrossFit
3:32
95lb
18
Alex
Matsuda
5: 30 AM CrossFit
3:34
65#
19
Jonathan
Bermudez
5: 30 AM CrossFit
3:40
75#
20
Ken
Borst
11:30 AM CrossFit
3:49
105#
21
Scott
Boss
5: 30 AM CrossFit
3:55
95#
22
Bill
Hoppe
8:45 AM CrossFit
4:16
75 lbs
23
DAVE
RASMUSSEN
11:30 AM CrossFit
4:19
#115
24
Jens
Deppe
11:30 AM CrossFit
4:30
22 x 85# last 8 x 95#
25
Chris
Pearcey
6:30 AM CrossFit
4:34
105#
26
Sam
Rayburn
6:45 PM CrossFit
4:45
115/125
27
Tyler
Anderson
4:30 PM CrossFit
4:50
28
Jeremy
Rigdon
4:30 PM CrossFit
4:58
#95
29
Scott
Vernon
11:30 AM CrossFit
4:59
85#
30
Michael
Weinstein
5:30 PM CrossFit
5:20
75 lbs
31
Matthew
Zola
4:30 PM CrossFit
5:23
85#
32
Private
 
8:45 AM CrossFit
5:29
33
Chris
Hickman
5:30 PM CrossFit
5:40
95
34
Andrew
Yancy
5:30 PM CrossFit
5:45
125lbs
35
Private
 
11:30 AM CrossFit
5:55
36
Carl
Hickerson
11:30 AM CrossFit
5:59
95
37
Kush
Pathak
4:30 PM CrossFit
6:16
55 lbs
38
Dave
Mosher
8:45 AM CrossFit
6:50
5 @ 95 20 @ 85
Female Clients
1
Haley
Bury
6:45 PM CrossFit
3:45
2
Christine
Ford
11:30 AM CrossFit
4:09
3
Sarah
Allgood
11:30 AM CrossFit
5:27
Power snatches
4
Kristin
Nost-Munoz
5:30 PM Competitive Cross...
9:42
100lb
5
Patti
Smith
5: 30 AM CrossFit
2:41
Little weight! balance issues- 22
6
Anu
Balu
5: 30 AM CrossFit
2:47
45#
7
Piper
Huber
6:45 PM CrossFit
3:00
30 ub bs #115
8
Colette
Matsuda
5: 30 AM CrossFit
3:05
85#
9
Julie
Peterson
11:30 AM CrossFit
3:41
#55 Should've been heavier.
10
Teresa
Morescalchi
5: 30 AM CrossFit
3:45
50# First round 45# 2:20
11
Deb
Reser
4:30 PM CrossFit
3:50
55#
12
Lindsey
Angell
4:30 PM CrossFit
4:12
#35
13
Kaco
Newbury
11:30 AM CrossFit
4:20
peace out wafers, 55#
14
Beth
Poore
4:30 PM CrossFit
4:23
75#
15
Lindsay
Durfee
8:45 AM CrossFit
4:35
55#
16
Rana
Schnaubelt
4:30 PM CrossFit
4:53
#85
17
Private
 
11:30 AM CrossFit
5:00
18
Karen
Mount
11:30 AM CrossFit
5:06
65#
19
Alex
Newell
4:30 PM CrossFit
5:13
65#
20
Pauline
Tran
6:45 PM CrossFit
5:18
65#
21
Jennifer
Lee
11:30 AM CrossFit
5:20
75# Out of my comfort zone of 65#!!!
22
Katie
Longto
4:30 PM CrossFit
5:42
60 dumbell snatches, alt after each 10, first 40 @ 30#, last 20 @...
23
Dawna
Graham
11:30 AM CrossFit
5:52
85#
24
Lisa
Romary
8:45 AM CrossFit
6:37
55lbs
25
Kelsae
Stentzel
8:45 AM CrossFit
7:21
65lbs
26
Robyn
Miller
11:30 AM CrossFit
7:40
40lbs
27
Carolyn
Concia
8:45 AM CrossFit
8:00
28
Lea
Ann
8:45 AM CrossFit
0:00
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