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Components
The Ghost
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/13/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (6/17)
Workout
05/13/2016
Workout of the Day
The Ghost (AMRAP - Reps)
6 Rounds for Reps
1 Minute Calorie Row
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 13, 2016
Male Clients
1
Cameron
Reeves
5:45 PM CrossFit
609 Reps
107, 102, 104, 90, 98, 108
2
Jacob
Young
8:30AM CrossFit
495 Reps
3
Dustin
Pierce
5:45 AM CrossFit
474 Reps
65, 76, 77, 80, 81, 95
4
phillip
wise
5:45 PM CrossFit
506 Reps
85, 89, 83, 83, 85, 81 singles (counted 1/2)
5
kyle
lawles
5:45 AM CrossFit
485 Reps
75, 80, 75, 80, 84, 91 Singles (Counted half) 15 burpees/round
6
Luke
Kinsey
5:45 AM CrossFit
480 Reps
73, 70, 82, 85, 81, 89 Singles (Counted half) Inspired by the 90'...
Female Clients
1
Jacqui
Morrow
5:45 AM CrossFit
327 Reps
44, 51, 47, 65, 60, 60
2
Meg
Brown
8:30AM CrossFit
316 Reps
3
Emily
Hunt
8:30AM CrossFit
300 Reps
4
Sarah
Tolentino
8:30AM CrossFit
280 Reps
5
Sarah
Arora
5:45 AM CrossFit
258 Reps
42, 42, 47, 45, 40, 42
6
NATALIE
LAWLES
8:30AM CrossFit
191 Reps
7
Kim
STROH
8:30AM CrossFit
820 Reps
singles
8
Tracy
May
8:30AM CrossFit
758 Reps
9
Private
8:30AM CrossFit
695 Reps
10
Charli
Contreras
8:30AM CrossFit
676 Reps
single jump ropes
11
Layne
Mulamba
8:30AM CrossFit
672 Reps
singles
12
Selena
Veal
8:30AM CrossFit
524 Reps
single under
13
Jenn
Reeves
5:45 PM CrossFit
421 Reps
67, 70, 76, 65, 70, 73 singles (counted 1/2)
14
Helen
Harrell
5:45 AM CrossFit
418 Reps
61, 68, 72, 70, 80, 67 Singles (Counted half)
15
jenna
beyer
5:45 PM CrossFit
335 Reps
48, 58, 59, 53, 55, 62 singles (counted 1/2)
16
nicole
ray
8:30AM CrossFit
317 Reps
17
Erin
Taylor
5:45 AM CrossFit
266 Reps
42, 46, 44, 42, 44, 48 Singles (Counted half)
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