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The Strip CrossFit - Mon, May 12

Full Week Programming

Monday: Back Squat

Tuesday: Bench Press

Wednesday: Deadlift and Strict Press

Thursday: Conditioning

Friday: Oly Lift of Choice

Back Squat (8-8-8-8)

Every 3 min for 4 sets

8 reps at 70-75%

Workout (AMRAP - Rounds and Reps)

20min AMRAP or Completion

10-15-20-25-30

DB Box Step Ups 20” 50/35

Russian Swings 70/53

Cal Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 12, 2025

Male Clients

1

Jacob
Bitran

CrossFit: 7:30 AM

1 x 8 @ 315 lbs

1

Niko
Decolati

CrossFit: 7:30 AM

1 x 8 @ 315 lbs

275/295/305/315

2

Stan
Gavrilov

CrossFit: 6:00 AM

4 x 8 @ 275 lbs

3

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 8 @ 260 lbs

240-250-255-260 x8.

4

Patrick
Andersen

CrossFit: 5:00 AM

1 x 8 @ 250 lbs

75% - 250 all sets

5

Harry
Avery

CrossFit: 6:00 AM

1 x 8 @ 205 lbs

6

Fabian
Squints

CrossFit: 6:00 AM

1 x 8 @ 203 lbs

7

Ted
Wells

CrossFit: 5:00 AM

4 x 8 @ 185 lbs

Female Clients

1

Ace
Anderson

CrossFit: 5:00 AM

2 x 8 @ 130 lbs