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Components
Snatch Pull + Power S ...
Front Squat
Reverse Hypers
T-Bar Rows
Weighted Plank
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Left Coast Primer Week 3 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Left Coast Primer Week 3 Day 3
Snatch Pull + Power Snatch (E3M)
2x2+1 @ 50%
2x2+1 @ 60%
1x2+1 @ 65%
5x1+1 @ 70-75%
Front Squat
Build to a Heavy Single + 5x3 @ 85% of HS
Reverse Hypers
4x10-15
T-Bar Rows
4x10 (heavy)
Weighted Plank
3x1-minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 12, 2022
Male Clients
1
Jericho
Urmenita
6pm Weightlifting
5 x 1 @ 143.32 lbs
Female Clients
1
Allison
Hart
6pm Weightlifting
5 x 1 @ 67 lbs
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