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Components
Hang Snatch
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
5/12/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
5/12/22
Hang Snatch (2-2-2-2-2-1-1-1-1-1)
Every 90s Building
Power or Squat
If doing squat 2s are one of each
Metcon (Time)
75 Front Squats for time 95/65
*Every 3min including start 400m Run
RX+ Overhead Squats
15min time cap
If you don’t finish the squats put your total left as tbe second in the time
Ex: 5 left time is 15:05
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 12, 2022
Male Clients
1
joseph
tepe
CrossFit: 7:30 AM
1 x 1 @ 165 lbs
2
Warren
Schwikert
CrossFit: 9:00 AM
1 x 1 @ 150 lbs
3
Frank
Fuentes
CrossFit: 5:30 PM
1 x 1 @ 140 lbs
3
Jordan
Brill
CrossFit: 5:30 PM
1 x 1 @ 140 lbs
4
Scott
Stein
CrossFit: 6:00 AM
1 x 1 @ 135 lbs
5
Grant
Norris-Jones
CrossFit: 5:30 PM
1 x 1 @ 125 lbs
6
My
Do
Open Gym 10:00A-12:00P
1 x 1 @ 115 lbs
Hand ripped 😂
7
BENJAMIN
LARVIE
CrossFit: 12:00 PM
1 x 1 @ 105 lbs
Female Clients
1
Olivia
Dow
CrossFit: 5:30 PM
1 x 1 @ 130 lbs
2
Stephanie
Decolati
Open Gym 10:00A-12:00P
1 x 1 @ 125 lbs
3
Julia
Gongora
CrossFit: 5:30 PM
1 x 1 @ 120 lbs
4
Monica
Robinson
Open Gym 10:00A-12:00P
1 x 1 @ 110 lbs
5
Alexandria
H
CrossFit: 9:00 AM
1 x 1 @ 105 lbs
Squat
5
Mariela
Ramos
CrossFit: 6:00 AM
1 x 1 @ 105 lbs
6
Meghan
Distelrath
CrossFit: 5:30 PM
1 x 1 @ 95 lbs
7
Karime
Raygoza
CrossFit: 12:00 PM
1 x 1 @ 80 lbs
8
Heather
Porter
CrossFit: 5:30 PM
1 x 2 @ 65 lbs
9
antonia
mcnamara
CrossFit: 9:00 AM
1 x 5 @ 60 lbs
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