Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
DB Z-Press
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 05122022 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 05122022
Warm-up
3 Rounds:
100 Meter Run
10 Jumping Jacks
5 Inchworms
10 Broad Jumps
Metcon
Metcon (AMRAP - Rounds and Reps)
With a partner, alternating FULL MOVEMENTS, complete AMRAP 14:
7 Pushups
7 Burpees over the Bar
14 Alt. Hang Dumbbell Snatch
7 Pullups
7 Deadlifts
Weightlifting
DB Z-Press (5,4,4,3,3,2)
https://www.youtube.com/watch?v=wce-elEhBHw
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 12, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify