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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Cf - 5/12/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
Cf - 5/12/22
A:
25 ft each
High knees
butt kickrs
lunges w/ twist
inchworms
high kicks
lateral monster walks x 2
B: Metcon (Distance)
2 sets:
C2 bike
2:30 @ 90% 20k pace
:90 easy spin
2:30 @95% 20k pace
:90 easy spin
2:30 @100% 20k pace
:90 easy spin
2:30 @105% 20k pace
:90 easy spin
C: Metcon (No Measure)
GPP
2 sets:
6/5 rope climbs
7 wall walk
Rest 1:1
Competitor
2 sets:
4/3 legless rope climbs
100’ hsw
Rest 1:1
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 12, 2022
Male Clients
1
Preston
Dial
5:00 AM CrossFit
15188 meters
2
Toby
Cooper
11:30 AM CrossFit
14727 meters
3
Joel
Mason
5:00 AM CrossFit
13291 meters
4
Brian
Quigley
11:30 AM CrossFit
10443 meters
5
Ben
Hanback
11:30 AM CrossFit
10028 meters
Female Clients
1
Nicole
Rieman
6:00 AM CrossFit
12053 meters
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