Whiteboard: 
Thursday, May 12, 2022
Male Clients
1
Sylvain
Thibault
6:00 PM CrossFit
35:53
2
justin
pierce
4:45 PM CrossFit
38:12
25# weighted vest
3
Christian
Solomine
4:45 PM CrossFit
35:12
bike
4
Eric
Deacon
9:30 AM CrossFit
35:15
run and bike
5
Adam
Watts
12:15 PM CrossFit
39:08
6
Kevin
Garner
3:30 PM CrossFit
37:11
#30,
7
Shane
Bade
3:30 PM CrossFit
37:20
#50, 300 run and bike
8
Spencer
Sargent
6:00 PM CrossFit
37:45
#70 db, 300 run
9
Keith
Davis
6:00 PM CrossFit
42:10
#40, Row
10
Jim
Anderson
4:45 PM CrossFit
43:10
row,
11
David
Spungin
12:15 PM CrossFit
43:39
#70, 400 row
12
John
O'Keefe
12:15 PM CrossFit
45:58
#75, 300 run
13
Josh
Biller
6:00 AM CrossFit
46:56
#50 bench, 5 rounds, m&m's, then flutter kicks
Female Clients
1
Katie
Seelhoff
4:45 PM CrossFit
35:14
2
Charlotte
Vigeant
9:30 AM CrossFit
36:13
3
Amanda
Spungin
9:30 AM CrossFit
37:35
4
Trysta
Wedding
8:30 AM Crossfit
38:13
5
jessie
schiavone
4:45 PM CrossFit
32:19
6
Teri
Heines
8:30 AM Crossfit
37:20
MRx
7
Kristi
White
8:30 AM Crossfit
38:50
8
Angie
O'Keefe
6:00 AM CrossFit
39:44
9
Karin
Thomsen
6:00 PM CrossFit
40:09
MRx
10
Tiffany
Behr
9:30 AM CrossFit
45:05
Row and Run,
11
Heather
Meyers
8:30 AM Crossfit
33:00
Bike, #12.5 db
12
Allison
Fletcher
8:30 AM Crossfit
36:38
Bike, #10 db
13
Thereasa
Lundy
4:45 PM CrossFit
39:26
#20
14
Ruthann
Christensen
12:15 PM CrossFit
39:38
300 run, MRX
15
Tina
Chen
3:30 PM CrossFit
41:35
16
Audrey
Kenney
9:30 AM CrossFit
43:12
#10 db run and bike
17
Kathy
Griffiths
8:30 AM Crossfit
44:13
Walk/run, #10 db
18
Erica
Thibault
6:00 PM CrossFit
49:49
#10db, flutter kicks
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