Public Whiteboard

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Components

Bench Press

Bench Press

2k Row

1-Mile Run

2-mile bike

Settings

Workout

Falafel

Weightlifting

A: Bench Press (Daily 2RM)

B: Bench Press (5x2 across at 90% of A)

WOD

Your choice…

2k Row (Time)

Max Effort 2k Row

2k Row

1-Mile Run (Time)

Max Effort 1-Mile Run

2-mile bike (Time)

2-mile bike

Max effort 2-mile assault bike Sprint

CFT Update

There will be no Thursday 6:15 PM class. Take a rest day or go for a run.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 12, 2022

Clients:

Clients

1

Mike
Staten

12PM WOD

1 x 2 @ 315 lbs

2

Tyson
Stoll

6 AM WOD

1 x 2 @ 305 lbs

3

Mike
Pappas

Homebody/Not in class

1 x 2 @ 295 lbs

4

Eric
Krogman

5PM WOD

1 x 2 @ 275 lbs

5

Charlie
Krueger

5PM WOD

1 x 2 @ 255 lbs

6

Adam
Motycka

Homebody/Not in class

1 x 2 @ 250 lbs

6

Ayo
Ellis

5PM WOD

1 x 2 @ 250 lbs

7

JUSTIN
SHARK

5PM WOD

1 x 2 @ 245 lbs

8

Danny
Headski

5PM WOD

1 x 2 @ 235 lbs

9

Mickey
MetCon

Homebody/Not in class

1 x 2 @ 233.73 lbs

10

Black
Steve

12PM WOD

1 x 2 @ 215 lbs

10

Zachary
Knapp

12PM WOD

1 x 2 @ 215 lbs

11

Anthony
Pappas

Homebody/Not in class

1 x 2 @ 150 lbs

12

Corinne
Howe

12PM WOD

1 x 2 @ 130 lbs

13

Melissa
Bieniek

5PM WOD

1 x 2 @ 121 lbs

14

Dana
Best

5PM WOD

1 x 2 @ 105 lbs

15

Lanissa
Pappas

12PM WOD

1 x 2 @ 95 lbs

16

Shannon
Northrup

5PM WOD

1 x 2 @ 90 lbs

17

Delaney
Krueger

5PM WOD

1 x 2 @ 75 lbs

18

Rita
Ivan

12PM WOD

1 x 2 @ 65 lbs

45#, 55, 65, 70 x 1 x 2F