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Components
Front Squat
Front Squat
Front Squat
Front Squat
Torn
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 051222 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
MB Crossfit 051222
Front Squat (1x8 @ 65%)
Front Squat
Front Squat (1x6 @ 75%)
Front Squat
Front Squat (1x4 @ 85%)
Front Squat
Front Squat (1x4 @ 90%)
Front Squat
Torn (AMRAP - Reps)
4sets
2min on/2min rest
3 P. Cleans 205/145
15/12 cal bike
Max Bar M.U.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 12, 2022
Male Clients
1
Ricardo
Guiardinu
6:00 AM
1 x 8 @ 240 lbs
2
Diego
Sepulveda
9:00 AM
1 x 8 @ 205 lbs
3
bryant
wright
6:00 AM
1 x 8 @ 185 lbs
3
Juan
Pedro Del ...
4:00 PM
1 x 8 @ 185 lbs
4
Douglas
Freitas
6:00 AM
1 x 8 @ 135 lbs
5
JECRO
OUTSIDE 9:00 AM
1 x 8 @ 125 lbs
6
Caique
Dutra
6:00 AM
1 x 8 @ 115 lbs
6
Matt
Kumpf
8:00 AM
1 x 8 @ 115 lbs
7
Julio
Ibarra
4:00 PM
1 x 8 @ 100 lbs
8
Sam
Susi
12:00 PM
1 x 8 @ 95 lbs
9
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
1 x 8 @ 75 lbs
Female Clients
1
Chantalle
Ternes
6:00 AM
1 x 8 @ 135 lbs
1
Desiree
Contreras
9:00 AM
1 x 8 @ 135 lbs
1
Liz
Vasquez
6:00 AM
1 x 8 @ 135 lbs
2
Fernanda
Hussein
12:00 PM
1 x 8 @ 125 lbs
3
Karen
Escobar
9:00 AM
1 x 8 @ 115 lbs
4
Amira
Hadla
OUTSIDE 9:00 AM
1 x 8 @ 85 lbs
4
Private
4:00 PM
1 x 8 @ 85 lbs
5
Violeta
Gonzalez
4:00 PM
1 x 8 @ 30 lbs
6
Araceli
Gertler
9:00 AM
1 x 8 @ 25 lbs
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