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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Wednesday 051221 - Albany CrossFit
Class
(All)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Wednesday 051221
CrossFit
Metcon (AMRAP - Rounds and Reps)
"FRANK THE TANK"
5 Min. AMRAP:
Buy-In: 50 Wall Balls (20/14)
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
REST 5 Min.
Metcon (AMRAP - Rounds and Reps)
5 Min. AMRAP:
Buy-In: 35 Wall Balls (20/14)
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
REST 5 Min.
Metcon (AMRAP - Rounds and Reps)
5 Min. AMRAP:
Buy-In: 20 Wall Balls (20/14)
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 12, 2021
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
2 + 0
Unbroken WB
2
Private
CROSSFIT: 5:15 PM
1 + 15
3
Sumanth
Madagani
CROSSFIT: 6:30 PM
1 + 2
14#WB, 135#BB
4
Matt
Kiehle
CROSSFIT: 6:30 PM
0 + 71
14# WB 125# DL
Female Clients
1
Heather
Stec
CROSSFIT: 6:30 AM
2 + 14
UB WB UB, 6/6
2
Lili
Paperman
CROSSFIT: 6:30 AM
2 + 15
Buy-in: 50 chair squats: AMRAP: 12 deadlifts (2x35# KBs), 12 burp...
3
Jennifer
Paperman
CROSSFIT: 6:30 AM
1 + 20
59 gob squats (10#), 12 deadlifts (2×10#), 12 burpees
4
Christina
Pierotti
CROSSFIT: 6:30 AM
1 + 15
115#
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