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Components
Deadlift
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 051221 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (15/7)
Workout
MB Crossfit 051221
Deadlift
Deadlift
Metcon (AMRAP - Rounds and Reps)
14min Amrap
22 wall balls
44 DubZ
22 Pull ups
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Whiteboard:
Wednesday, May 12, 2021
Male Clients
1
Breakneck
Phazon
5:00 PM MB Conditioning
1 x 3 @ 435 lbs
2
Seth
Davidson
12:00 PM
1 x 3 @ 406 lbs
3
David
Santana
6:00 AM
1 x 3 @ 366 lbs
4
Bryan
Duran
6:00 AM
1 x 3 @ 365 lbs
4
bryant
wright
6:00 AM
1 x 3 @ 365 lbs
385x1
4
Michael
Armstrong
6:00 PM
1 x 3 @ 365 lbs
5
Albert
Wu
6:00 PM
1 x 3 @ 355 lbs
6
Johnny
Delsol
6:00 PM
1 x 3 @ 315 lbs
7
Casey
Ryan
OUTSIDE 9:00 AM
2 x 3 @ 285 lbs
8
Kevin
Nemeth
8:00 AM
1 x 3 @ 275 lbs
8
Oliver
Marroquin
6:00 AM
1 x 3 @ 275 lbs
9
Antonio
Polegre
8:00 PM
1 x 3 @ 265 lbs
9
Javier
Navarro
7:00 PM
1 x 3 @ 265 lbs
9
Matt
Kumpf
8:00 AM
1 x 3 @ 265 lbs
10
Samuel
Uriarte
8:00 PM
1 x 3 @ 190 lbs
Female Clients
1
Ashley
Askari
6:00 AM
1 x 3 @ 265 lbs
2
Andrea
Velazquez
6:00 AM
1 x 3 @ 235 lbs
2
Erin
West-Davidson
12:00 PM
1 x 3 @ 235 lbs
3
Kristine
Del Sol
6:00 PM
1 x 3 @ 205 lbs
4
TARA
PANACCIONE
12:00 PM
1 x 3 @ 165 lbs
5
April
Wieselberg
9:00 AM
1 x 3 @ 125 lbs
6
Aspasia
Pappa
6:00 AM
1 x 3 @ 120 lbs
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