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May 2021 Monthly Chal ...

Metcon

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Workout

05/12/2021

Conditioning

May 2021 Monthly Challenge (AMRAP - Reps)

AMRAP in 60 Seconds
2 Rope Climbs
Max Cal Row

Workout of the Day

Metcon (4 Rounds for time)

04 Rounds For Time:
400m Run
10 Sumo Deadlifts (185/125)
*Rest 02 Minutes Between Rounds

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Whiteboard:

Wednesday, May 12, 2021

Male Clients

1

Eric
Ritchey

CrossFit: 6:00 PM

29 Reps

AGAIN!!

2

Nick
Davidson

CrossFit: 8:30 AM

25 Reps

3

Jeremy
Nix

CrossFit: 8:30 AM

24 Reps

4

kyle
lawles

CrossFit: 5:30 AM

23 Reps

5

Chase
Young

CrossFit: 5:30 AM

21 Reps

6

Kevin
Korinek

CrossFit: 5:30 AM

20 Reps

7

Anirban
Pal

CrossFit: 6:00 PM

19 Reps

8

Guadalupe
Avalos

CrossFit: 4:30 PM

16 Reps

9

Seth
McClellan

CrossFit: 5:30 AM

12 Reps

10

Jacob
Young

CrossFit: 5:30 AM

9 Reps

11

Cameron
Reeves

CrossFit: 5:30 AM

22 Reps

Female Clients

1

Aubrey
Mayfield

CrossFit: 4:30 PM

13 Reps

2

Meg
Brown

CrossFit: 5:30 AM

12 Reps

3

amanda
bowers

CrossFit: 6:00 PM

9 Reps

4

Emily
Hunt

CrossFit: 8:30 AM

7 Reps