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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, May 12, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Wednesday, May 12, 2021
Overhead Squat
E2:00 x 5 Sets
3 reps
*Start at a moderate load and build over sets
Metcon (Time)
"Otis Campbell"
For Time: (15 min time cap)
35 Sit Ups
50 Push Press (95/65)
35 Sit Ups
50 Handstand Push-Ups
35 Sit Ups
After Party!
3 Rounds:
20 GHD Hip Extensions
15 Russian KB Swings (heavyweight) Eye Level
10 Sandbag Stepback Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 12, 2021
Male Clients
1
Greg
Cooke
CrossFit 6:00am
1 x 3 @ 155 lbs
2
Dustin
Durbin
CrossFit 9:15am
1 x 3 @ 125 lbs
3
Brian
McCoy
CrossFit 6:00am
1 x 3 @ 105 lbs
Female Clients
1
Erin
Steinfath
CrossFit: 4:30 PM
1 x 3 @ 135 lbs
2
Alli
Summers
CrossFit: 4:30 PM
1 x 3 @ 125 lbs
3
Courtney
Weaver
CrossFit: 4:30 PM
1 x 3 @ 95 lbs
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