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Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Tuesday - The Cell Gym
Class
(All)
5:30 AM WOD
WOD: 6:45 AM
8:00 AM WOD
WOD 9:30am
5:30 PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
AMRAP x 5 MINUTES
5 Hollow Rocks
5 Supermans
5 Up-Downs
5 Jumping Air Squats*
5/5 Single Arm Upright Backpack High Pulls
Workout - HOME
Metcon (No Measure)
EMOM x 15 MINUTES
MIN 1 - 10 Burpee Tuck Jumps
MIN 2 - 20 Hollow Rocks
MIN 3 - 15 DB Bent Over Rows OR 8 pull-ups
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 12, 2020
Male Clients
Female Clients
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