Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
Crossfit Cape Cod 5/12/2020 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Crossfit Cape Cod 5/12/2020
Metcon (3 Rounds for reps)
AMRAP 6:00 (3 Rounds for Reps)
10 Box Jumps
20 KBS
AMRAP 6:00
10 SDLHP
20 Skater Jumps
AMRAP 6:00
10 HSPU's or seated push press
20 single leg deadlifts (10 each leg)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 12, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify