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Components

Metcon

Home away from home May 12th

Strength

EMOM 10
M1 – 8 SA Kneeling Strict Press e/ arm
M2 – 12 "Stop" DB Rows (https://youtu.be/i9oOWTzOWDI)

Metcon (AMRAP - Rounds and Reps)

AMRAP 8
8 Shuttle Runs (30ft)
4 DB Burpee DL
8 Shuttle Runs
4 "2 Push Up" Burpee

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 12, 2020

Male Clients

Rick
Kyle

6:30pm CrossFit

4 + 12

Female Clients

Taylor
Allen

5:30pm CrossFit

4 + 2

25# db

Private

6:00am CrossFit

0 + 0