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Components
Bergeron Beep Test
Metcon
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 51 - P6 CrossFit
Class
(All)
CrossFit: 9:00 AM
CrossFit: 5:45 PM
CrossFit: 6:00 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Quarantine Day 51
Bergeron Beep Test (AMRAP - Rounds)
On the Minute:
7 Goblet Thrusters (single DB)
7 Single Arm Alternating DB Power Snatches
7 Burpees
For as long as possible
After 10 rounds, add (1) rep to each movement.
Score = Rounds completed, not the round you don't complete
Metcon (AMRAP - Reps)
AMRAP 5: Strict Pull-Ups
Every Minute on the Minute: 7 Deficit Dumbbell Pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 12, 2020
Male Clients
1
T.J.
Williams
CrossFit: 5:45 PM
8 Rounds
35#
2
Jon
Capello
CrossFit: 6:00 PM
6 Rounds
35#
3
Michael
Lamb
CrossFit: 6:00 PM
5 Rounds
35#
3
Robert
Plank
CrossFit: 5:45 PM
5 Rounds
35#
4
Russell
Headrick
CrossFit: 6:00 PM
2 Rounds
30#
Female Clients
1
Daniela
Plank
CrossFit: 6:00 PM
3 Rounds
25#
2
Jaime
Craig
CrossFit: 6:00 PM
2 Rounds
20#
3
Kaitlin
Brown
CrossFit: 5:45 PM
11 Rounds
25 reps in 12, 20lb, squats for burpees
4
Michelle
Blaylock
CrossFit: 6:00 PM
7 Rounds
15#, Squats for Burpees
5
Dana
Cleverley
CrossFit: 7:00 PM
2 Rounds
+18 reps 20lbs
6
Michelle
Ramsey
CrossFit: 6:00 PM
1 Rounds
10#
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