Public Whiteboard

Auto Scroll Page

Components

Push Press

Metcon

Sunday

Warm-up

Trainers Choice (No Measure)

Weightlifting

Push Press (8x3 )

Push Press

E:45

Scale Accordingly

HAP

Metcon

Metcon (Time)

1 K Row
20 OHS 135/95
30 TTB
40 Push-Up
50 KB Swings 53/35

15 Min TC

Scale Accordingly

Extra Credit

Metcon (No Measure)

Trainers Choice

Rom Wod

Mobility

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, May 12, 2019

Male Clients

Private

AM WOD 9:00

8 x 3 @ 185 lbs

Female Clients