1/2 Murph (Preparation for Memormial Day Murph)
1 mile Run (your choice wether to run full miles or cut it down this week)
   10 Rounds of "Cindy":
      5 Pullups (scale banded pull-ups or ring row)
      10 Push-Ups (scale to banded push-ups)
      15 Air Squats (scale to box squats)
1 mile Run
*Wear a 20/14lbs vest for Rx

Scaled Volume Variation:
800m Run
5 Rounds of "Cindy":
      5 Pullups (scale banded pull-ups or ring rows)
      10 Push-Ups (scale to banded push-ups)
      15 Air Squats (scale to box squats)
800 m Run

Scaled Density Variation:
2 Rounds:
400m Run
3 Rounds of "Cindy":
      5 Pullups (scale banded pull-ups or ring rows)
      10 Push-Ups (scale to banded push-ups)
      15 Air Squats (scale to box squats)
400m Run