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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.12.18 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
The Cell Gym 05.12.18
Warm-up
Coaches Choice
Metcon
Metcon (Time)
Chip away at this bad boy
10 Box jumps 24/30"
20 Pistols
30 Overhead squats 95/65#
40 Sit ups
50 Burpees
40 Supermans
30 hang power cleans 95/65#
20 V-ups
10 Ring dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 12, 2018
Male Clients
1
Garrett
Blackwell
7:30 AM Saturday CrossFit
12:50
10 box jumps 30" 20 curls each arm (ea)15# 30 shoulder press ea 1...
2
Brandon
Walters
7:30 AM Saturday CrossFit
18:44
3
Lee
Nix
7:30 AM Saturday CrossFit
26:30
65#
Female Clients
1
Nikki
Slaugh
7:30 AM Saturday CrossFit
23:11
First time Rx'ing pistols!!!!!!
2
Stephanie
Nix
7:30 AM Saturday CrossFit
22:29
modified
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