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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday 5/12/18 - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
Saturday 5/12/18
Metcon (AMRAP - Reps)
Partner Workout: 1st movement is the pacer, 2nd movement counts for reps.
4 mins work, 2 mins rest of the following:
- 50ft OH walking lunges (45/25#)/Goblet squats 70/53#
-Core plank/double unders (3:1 singles)
-Static hang from bar/pushups
-50m shuttle run/slam balls 15/10#
-12/9 calories on bike/weighted situps 35/25# dumbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 12, 2018
Male Clients
1
Rob
Blackwell
Saturday 8:30
705 Reps
w/ Mike W & Mike B. (one shadow)
2
Private
9:30 AM CrossFit
559 Reps
3
Mike
Brown
Saturday 8:30
162 Reps
Solo reps
4
Mike
Witt
Saturday 8:30
705 Reps
scaled bike/su and lunges/goblet squat. rx other 3 stations
5
Smokey
Sullins
Saturday 8:30
697 Reps
6
Michael
Wolf
9:30 AM CrossFit
559 Reps
w/ Kevin; 77/188/90/117/87
7
Jeff
Davis
9:30 AM CrossFit
389 Reps
partner Monica regular situps single jump rope 25# oh lunge 35# g...
8
Travis
Jones
9:30 AM CrossFit
353 Reps
Female Clients
1
Allison
Elliott
Saturday 8:30
441 Reps
1
Lori
Adkins
Saturday 8:30
441 Reps
2
Michelle
Thompson
Saturday 8:30
697 Reps
3
Lily
Anderson
Saturday 8:30
486 Reps
singles 3:1
3
Linda
Wright
Saturday 8:30
486 Reps
3:1 singles
4
Alex
Wright
9:30 AM CrossFit
403 Reps
4
Lauren
Wise
9:30 AM CrossFit
403 Reps
5
Monica
Lee
9:30 AM CrossFit
389 Reps
15 lb sit ups, 35-45 lb goblet squats; jeff
6
Mayra
Jones
9:30 AM CrossFit
353 Reps
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