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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1567 - CrossFit Salzburg
Class
(All)
SPARTAN WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MOD 1567
SPARTAN WOD
Metcon (Time)
Red Bull Almauftrieb Prep Wod
2 Rounds of:
Run 500m
250m Plate Back Carry 20/15kg
Run 500m
40 Box Jump Overs 50cm all categories
Run 500m
250m Farmer‘s Carry 24/16kg,22.5/15kg DB
Run 500m
3 Rope Climbs
TC: 40 min.
These are original RB Almauftrieb events.
Total distance: 4K plus 2x4 out of 6 „events"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 12, May 2018
Male Clients
1
Niki
Selner
SPARTAN WOD
28:21
2
Michael
Leisch
SPARTAN WOD
31:36
3
Patrick
Baier
SPARTAN WOD
34:24
2x 20kg Kettlebell carry
Female Clients
1
Irmgard
Reiter
SPARTAN WOD
40:00
10kg Platte/2x12KB/Boxsteps
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