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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/12/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
5/12/18
Who wants to do yoga on the roof for free and then happy hour to follow May 31st. Limited spots. Register ASAP https://www.google.com/amp/s/www.eventbrite.com/e/yoga-on-the-terrace-tickets-45691184563/amp
Metcon
Metcon (Time)
Teams of 3
For Time:
400 M Run
100 Deadlifts (155/105)
400 M Run
80 Hang Cleans (155/105)
400 M Run
60 Front Squats (155/105)
400 M Run
40 Push Jerks (155/105)
400 M Run
20 Clusters (155/105)
Adv RX as written
RX 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 12, 2018
Male Clients
1
Private
9:30 AM CrossFit
24:43
2
Brent
Miller
9:30 AM CrossFit
21:27
Great job Jack and Dane V.
3
Eric
Olinger
9:30 AM CrossFit
23:33
Justin and Bruce
3
Justin
Lincoln
9:30 AM CrossFit
23:33
eric & bruce
4
Jumpin Jack
Schneider
9:30 AM CrossFit
21:27
Row, RX wt. Good company Brent, DaneV
Female Clients
1
Jenn
Warcola
9:30 AM CrossFit
27:08
Jill
1
Jill
Olinger
9:30 AM CrossFit
27:08
Warcola
2
Alyson
Knight
9:30 AM CrossFit
23:42
#80 Shannon Hillary
3
Stacey
Nance
9:30 AM CrossFit
27:07
Emma, Emily
4
Emily
Wagner
9:30 AM CrossFit
27:07
Emma and Stacy
4
Emma
Fitzsimmons
9:30 AM CrossFit
27:07
35#, air sq
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