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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Saturday - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (12/7)
Workout
Saturday
Metcon (Time)
Teams of 2
For time:
500 Meter Sandbag Run
50 Burpees (Dead Hang Hold)
500 Meter Sandbag Run
50 Shoulder to Overheads 115/80 (Plank Hold)
500 Meter Sandbag Run
50 Hang Power Cleans 115/80 (Fingertip Plate Hold 35/15)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 12, 2018
Male Clients
1
Mark
Barnhart
8:00 AM CrossFit
19:30
1
Ryan
Vogl
8:00 AM CrossFit
19:30
1
Private
8:00 AM CrossFit
19:30
2
Matt
O’Leary
10:00 AM CrossFit
20:44
2
Sylvain
Thibault
10:00 AM CrossFit
20:44
3
Kevin
Lacjak
9:00 AM CrossFit
26:56
4
ed
roy
10:00 AM CrossFit
23:08
4
Michael
Leonard
10:00 AM CrossFit
23:08
5
George
(Ben) Gonzales
10:00 AM CrossFit
25:14
5
Ian
Whittington
10:00 AM CrossFit
25:14
6
paul
lacjak
9:00 AM CrossFit
26:56
7
Keith
Davis
10:00 AM CrossFit
27:40
Female Clients
1
Sarah
Guillaudeu
8:00 AM CrossFit
26:32
1
Teri
Heines
8:00 AM CrossFit
26:32
2
Ann-Marie
whittington
10:00 AM CrossFit
25:05
2
Karin
Thomsen
10:00 AM CrossFit
25:05
3
courtney
alberts
10:00 AM CrossFit
27:40
4
Gail
Finley
8:00 AM CrossFit
28:35
4
Kathy
Griffiths
8:00 AM CrossFit
28:35
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