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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community WOD - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
Community WOD
Workout of the Day
Metcon (Time)
Partner Workout
5 Rounds for Time
20 Burpee Box Jumps (24/20, Rx+=30/24)
20 Dumbbell Cleans (35/20, Rx+=50/35)
Partner 200m Med-ball Run (20/14)
*Both partners run the 200m together with a Med-ball each.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 12, 2018
Male Clients
1
Frank
Garcia
Community WOD
19:51
50DB, Ash
2
Chase
Young
Community WOD
21:11
50lbs 30 inch box
2
jaime
zamora
Community WOD
21:11
50lbs 30 inch box
Female Clients
1
Brooke
Silverthorn
Community WOD
19:27
24in box, 25lb DBs
1
Jacqui
Morrow
Community WOD
19:27
24in box, 25lb DBs
2
Ashley
Reeves
Community WOD
19:51
35DB, 24", Frank
3
Jackie
De Leon
Community WOD
25:19
3
Madison
Garcia
Community WOD
25:19
jackie, step ups, 15 lbs, run&row
4
McKinley
Herzberger
Community WOD
29:33
step ups, 10lb weights and medball, walked a lot
4
Merri
Padilla
Community WOD
29:33
Green box burpees, 20lb dumbbell, 14 lb med ball ran 2 1/2 and wa...
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