Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Swinger - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (8/2)
Workout
Swinger
Metcon (Time)
Rx
30 KB Swings (24/16 kg.)
30 Shuttle Sprints
30 KB Swings (24/16 kg.)
30 Sit Up Get Ups
30 KB Swings (24/16 kg.)
30 Cal Row
30 KB Swings (24/16 kg.)
Fitness
20 KB Swings
20 Shuttle Sprints
20 KB Swings
20 Sit up Get Ups
20 KB Swings
20 Cal Row
20 KB Swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 12, 2018
Male Clients
1
Michael
Mowry
9am CrossFit All Levels
14:07
2
Brock
Johnson
9am CrossFit All Levels
15:37
3
Duy
Pham
9am CrossFit All Levels
15:45
4
Private
9am CrossFit All Levels
11:39
5
Thomas
Badger
9am CrossFit All Levels
11:40
Fitness with situps yellow KB
6
Luis
Solis
9am CrossFit All Levels
12:26
7
Andres
Salazar
9am CrossFit All Levels
15:27
16
8
Mike
Rogers
9am CrossFit All Levels
17:32
16 KG swings
Female Clients
1
Private
9am CrossFit All Levels
17:53
2
Alesha
Asijie
9am CrossFit All Levels
18:18
danced 4 min during sit up get ups
Loading...
Powered By Wodify