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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170512 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (4/14)
Workout
170512
Metcon (Time)
5 rounds for time:
9 thrusters 95/65
35 double unders
200 meter run
1 minute rest after every round
1x3 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 12, 2017
Male Clients
1
Mason
Watts
6:00 AM WOD
12:09
2
Matt
Clifford
6:00 AM WOD
12:42
3
Chance
Wright
6:00 AM WOD
14:34
4
Dave
Sanders
4:30 PM WOD
23:10
#55
Female Clients
1
Susannah
Stout
9:30 AM WOD
13:11
2
Olivia
Sanders
4:30 PM WOD
13:53
3
Korina
Darger
9:30 AM WOD
14:20
4
Makayla
Hummer
4:30 PM WOD
14:36
5
Jaci
Watts
5:00 AM WOD
16:49
Or 46 can't remember 😏
6
Heidi
Lewis
9:30 AM WOD
17:29
7
Olivia
Austin
9:30 AM WOD
17:52
8
McKayla
Thornley
4:30 PM WOD
18:38
9
Shelly
Howard
6:00 AM WOD
30:41
Have I mentioned I HATE DU's!
10
Charo
Shamo
4:30 PM WOD
14:56
45#
11
Tricia
Michler
5:00 AM WOD
15:13
Singles 🙄
12
Rebecca
McKnight
9:30 AM WOD
18:28
45# d&s?xtra rnd?
13
Rachel
Hepworth
9:30 AM WOD
18:50
#45, singles
14
Andrea
Stratton
5:00 AM WOD
19:39
du55#/singles65#
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