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Baby Shower WOD

This WOD is in honor of all the pregnant ladies at CFA. We have 3 that are right around the corner from their big day and one that is in her first trimester. If you are interested in chipping in for a gift we will leave an envelope on the speaker. Put your cash in and write your name on the envelope or you can just bring in a pack of diapers. NO YOGA today!

Weightlifting

Back Squat (88% 1x1)

Back Squat

78% 1x4
83% 1x1
78% 1x4
86% 1x1
78% 1x4
88% 1x1

Metcon

Metcon (Time)

Partner WOD
40 SDL 205/155
800m Row
40 KBS 32/24kg
800m Row
40 WB 20/14#
800m Row
40 WB
800m Row
40 KBS
800m Row
40 SDL

ADV RX as written
RX SDL 185/125, KBS 24/16kg

4th Annual BBQ after "Murph"

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 12, 2017

Male Clients

1

Brandon
Hedrick

5:30 AM CrossFit

1 x 1 @ 385 lbs

2

Patrick
Mizzell

8:30AM CrossFit Class

1 x 1 @ 365 lbs

3

Derek
Halford

12:00 PM CrossFit

1 x 1 @ 335 lbs

4

Private

5:30 AM CrossFit

1 x 1 @ 305 lbs

5

malachi
mcquien

6:30 PM CrossFit

1 x 1 @ 295 lbs

6

Private

8:30AM CrossFit Class

1 x 1 @ 285 lbs

7

Jason
Leach

12:00 PM CrossFit

1 x 1 @ 265 lbs

7

Stephen
Kent

5:30 AM CrossFit

1 x 1 @ 265 lbs

8

Danny
Eckard

6:30 AM CrossFit

1 x 1 @ 255 lbs

8

Justin
Lincoln

5:30 AM CrossFit

1 x 1 @ 255 lbs

9

Darius
Nouri

8:30AM CrossFit Class

1 x 1 @ 250 lbs

10

Bob
Swadley

8:30AM CrossFit Class

1 x 1 @ 245 lbs

11

Chris
Morales

8:30AM CrossFit Class

1 x 1 @ 235 lbs

12

Toni
Huber

5:30 PM CrossFit

1 x 1 @ 230 lbs

13

Andy
Pridmore

4:00 PM CrossFit

1 x 1 @ 225 lbs

OK

13

Daniel
Leatherman

5:30 AM CrossFit

1 x 1 @ 225 lbs

13

Josh
Roberts

4:00 PM CrossFit

1 x 1 @ 225 lbs

14

Adam
McCall

5:30 PM CrossFit

1 x 1 @ 205 lbs

14

Robert
Johnson

5:30 PM CrossFit

1 x 1 @ 205 lbs

15

Hap
Clayton

8:30AM CrossFit Class

5 x 4 @ 185 lbs

Front squat

15

Brent
Miller

8:30AM CrossFit Class

4 x 5 @ 185 lbs

16

Derrick
Ledford

4:00 PM CrossFit

1 x 1 @ 175 lbs

17

Tom
Collins

4:00 PM CrossFit

4 x 5 @ 165 lbs

17

Jim
Tuttle

6:30 AM CrossFit

1 x 1 @ 165 lbs

18

Aiden
Price

4:00 PM CrossFit

1 x 1 @ 135 lbs

Female Clients

1

Alyson
Knight

6:30 PM CrossFit

1 x 1 @ 230 lbs

2

Jill
Olinger

8:30AM CrossFit Class

1 x 1 @ 200 lbs

2

Leslie
Auton

8:30AM CrossFit Class

1 x 1 @ 200 lbs

3

Jennifer
Taylor

4:00 PM CrossFit

1 x 1 @ 175 lbs

4

Amy
Plonk

4:00 PM CrossFit

1 x 1 @ 150 lbs

4

Stacey
Nance

4:00 PM CrossFit

1 x 1 @ 150 lbs

5

Jenn
Warcola

8:30AM CrossFit Class

1 x 1 @ 145 lbs

5

Katie
Powell

8:30AM CrossFit Class

1 x 1 @ 145 lbs

5

Kimberly
Yount

8:30AM CrossFit Class

1 x 1 @ 145 lbs

5

Miranda
Morales

8:30AM CrossFit Class

1 x 1 @ 145 lbs

6

Kelly
Nouri

8:30AM CrossFit Class

1 x 1 @ 120 lbs

6

Rhonda
Halford

12:00 PM CrossFit

1 x 1 @ 120 lbs

7

Shannon
Fichter

5:30 AM CrossFit

1 x 1 @ 105 lbs

8

Maddy
Fero

5:30 AM CrossFit

1 x 1 @ 85 lbs

9

linda
collins

5:30 PM CrossFit

1 x 1 @ 65 lbs

9

Mary
McCall

5:30 PM CrossFit

1 x 1 @ 65 lbs

10

Ahni
Halford

9:30 AM CrossFit

1 x 1 @ 55 lbs

11

Lisa
Hummel

6:30 AM CrossFit

1 x 1 @ 50 lbs