Whiteboard: 
Friday, May 12, 2017
Male Clients
1
Zach
Reeves
4:30PM CrossFit
3 x 6
Ring muscle ups
2
QUINTON
MUNGIA
5:45PM CrossFit
1 x 4
ring
3
Jeremy
Kelln
5:45PM CrossFit
5 x 3
3
RW
Rice
5:45PM CrossFit
5 x 3
ring
4
Cameron
Reeves
5:45PM CrossFit
5 x 1
5
BoBo
Morrow
4:30PM CrossFit
5 x 0
6
Frank
Garcia
4:30PM CrossFit
3 x 6
Worked on bar muscle up
7
Aaron
Forehand
8:30AM CrossFit
5 x 3
working on muscle ups
7
Bill
Johnson
5:45PM CrossFit
5 x 3
7
Dustin
Pierce
5:45PM CrossFit
4 x 3
4 sets at 4lbs--- 1 set of 2 at 10lbs
7
phillip
wise
5:45PM CrossFit
5 x 3
jump 20 in bar
Female Clients
1
Tracy
May
8:30AM CrossFit
5 x 3
2
Ashley
Reeves
5:30AM CrossFit
5 x 2
ouch my arms....singles
3
NATALIE
LAWLES
8:30AM CrossFit
1 x 1
5 Muscle ups total
4
Avery
Malone
4:30PM CrossFit
3 x 6
ring progression
4
Colleen
Meredith
4:30PM CrossFit
3 x 6
Worked on bar mu with box
4
Sydney
Berg
4:30PM CrossFit
3 x 6
Muscle up progression rings
5
Brenna
Braddock
5:30AM CrossFit
5 x 3
3pu/3RD
5
Christen
Wise
5:45PM CrossFit
5 x 3
jump ring pistols
5
Emily
Hunt
5:30AM CrossFit
5 x 3
jumping
5
Jenn
Reeves
5:45PM CrossFit
5 x 3
3 pu 3 dip
5
Kim
STROH
8:30AM CrossFit
5 x 3
ring progression
5
Meg
Brown
5:30AM CrossFit
5 x 3
jumping
5
Merri
Padilla
5:45PM CrossFit
5 x 3
3 strict pu 3 dip
5
Selena
Veal
8:30AM CrossFit
5 x 3
ring progression
6
Emily
Nix
5:30AM CrossFit
5 x 1
3 pu 3 dips
6
jesseca
jackson
4:30PM CrossFit
5 x 1
Jumping box MU
6
Jacqui
Morrow
5:45PM CrossFit
3 x 1
jump rings- 30in
7
Brooke
Silverthorn
5:45PM CrossFit
5 x 0
chin muscle ups with extra rx plus hand rip
7
Robyn
Anderson
5:45PM CrossFit
5 x 0
pu dip
Powered By Wodify