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Metcon

Metcon

Settings

Workout

160512

Metcon (Time)

4 rounds For Time:
10 air squats (start at wall)
36 feet bear crawl (across gym)
12 kb swings 53/35
8 minute time cap

No dropping KB!

Metcon (Time)

For Time:
50-40-30-20-10
Back squats
Situps
RX 95/65
RXP 135/95

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 12, 2016

Male Clients

1

Jim
Clark

9:30 AM WOD

3:26

2

Justin
Schelin

5:00 AM WOD

3:30

3

Chance
Wright

6:00 AM WOD

5:12

4

Clark
Harrison

4:30 PM WOD

4:15

44# KB

5

Mark
Parks

4:30 PM WOD

5:07

6

Nick
Lauritzen

6:00 AM WOD

0:00

Female Clients

1

Kaelee
Clifford

4:30 PM WOD

3:09

44#

2

Makayla
Hummer

4:30 PM WOD

3:30

3

Jessica
Langston

4:30 PM WOD

3:40

I don't know 53#

4

Olivia
Austin

9:30 AM WOD

4:03

5

Haley
Clay

5:00 AM WOD

4:16

6

Treasa
Anderson

9:30 AM WOD

4:20

7

Brooke
Wright

9:30 AM WOD

4:38

8

Korina
Darger

5:00 AM WOD

4:39

44#KB

9

Robin
Desatoff

9:30 AM WOD

4:41

10

Kristina
Smith

5:00 AM WOD

5:04

11

Syndi
Blackmore

9:30 AM WOD

3:54

12

Miki
Rowan

4:30 PM WOD

4:08

26# kb

13

Angie
Ellis

4:30 PM WOD

4:24

Or so. 26#kb

14

Nicole
Baker

5:00 AM WOD

4:30

15

Julie
Winder

4:30 PM WOD

0:00

warmin up during this