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Components

Deadlift

Metcon

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Workout

05/12/2016

Weightlifting

Deadlift (5 Reps EOMOM for 10 Minutes )

Deadlift

*Tap & Go Reps
Suggested Build
55%
65%
70%
75%
5 As Heavy As Possible

Workout of the Day

Metcon (Time)

For Time
42 Hand-release Push-ups
21 Pull-ups
30 Hand-Release Push-ups
15 Pull-ups
18 Hand-release Push-ups
09 Pull-ups

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Whiteboard:

Thursday, May 12, 2016

Male Clients

1

Raul
Gomez

6:45PM CrossFit

5 x 5 @ 265 lbs

2

Ben
Beyer

5:45 PM CrossFit

1 x 5 @ 225 lbs

120,

2

Cameron
Reeves

5:45 AM CrossFit

1 x 5 @ 335 lbs

225, 275, 305, 315,

2

Jacob
Young

5:45 PM CrossFit

1 x 5 @ 265 lbs

165, 185, 205, 235, 265

2

kyle
lawles

5:45 AM CrossFit

1 x 5 @ 245 lbs

2

phillip
wise

6:45PM CrossFit

1 x 5 @ 315 lbs

3 tap and go 315 185 245 265 295 315

Female Clients

1

Jenn
Reeves

6:45PM CrossFit

5 x 5 @ 145 lbs

2

Malinda
Gomez

5:45 AM CrossFit

5 x 5 @ 125 lbs

1 set 55, 105, 125

3

Helen
Harrell

5:45 AM CrossFit

5 x 5 @ 115 lbs

4

Christen
Wise

5:45 AM CrossFit

1 x 5 @ 105 lbs

55 75 75 85

4

Jordan
Heller

5:45 PM CrossFit

1 x 5 @ 200 lbs

4

Jacqui
Morrow

5:45 PM CrossFit

1 x 5 @ 155 lbs