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Workout

The Strip CrossFit - Sat, May 11

Clean

20min to build to a heavy Squat Clean or Power+Front Squat

Let’s throw around some weightzzzz!!!

Metcon (AMRAP - Rounds and Reps)

16min AMRAP w Partner Alt Full Rds

5 Wall Balls 25/20

3 Pull-ups

1 Squat Clean

10 Rds at 135/95

10 Rds at 185/125

Max Rds at 225/155

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, May 11, 2024

Male Clients

1

Jared
Barros

CrossFit: 9:00 AM

1 x 1 @ 315 lbs

2

Darison
Williams

CrossFit: 9:00 AM

1 x 1 @ 265 lbs

It wasn’t pretty, but I got it

3

Jordan
Brill

CrossFit: 9:00 AM

1 x 1 @ 215 lbs

Female Clients

1

Julia
Gongora

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1 x 1 @ 200 lbs

1

Monica
Robinson

CrossFit: 10:30 AM

1 x 1 @ 200 lbs

🙌🏻🙌🏻

1

Stephanie
Decolati

CrossFit: 9:00 AM

1 x 1 @ 200 lbs

2

Kandice
Ruckle

CrossFit: 10:30 AM

1 x 1 @ 180 lbs

3

Talia
Vaughan

CrossFit: 10:30 AM

1 x 1 @ 175 lbs

4

Alicia
coro

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1 x 1 @ 135 lbs