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Components

Metcon

Settings

Workout

CF5/11/22

Metcon (Time)

"Mostly" Bodyweight Core & Cardio!
-Add a new movement every round

10 Burpees

10 Burpees
15 Alternating V-ups

10 Burpees
15 Alternating V-ups
20 Walking Lunges

10 Burpees
15 Alternating V-ups
20 Walking Lunges
25 Box Jumps 20"

10 Burpees
15 Alternating V-ups
20 Walking Lunges
25 Box Jumps
30 Sec Side Plank Each

10 Burpees
15 Alternating V-ups
20 Walking Lunges
25 Box Jumps
30 Sec Side Plank Each
35 Russian Twists (L+R=1)

10 Burpees
15 Alternating V-ups
20 Walking Lunges
25 Box Jumps
30 Sec Side Plank Each
35 Russian Twists (L+R=1)
400m Briefcase Carry 70/53

40min Time Cap
If you’ve got full V-ups get ‘em!

Cool Down

1min each leg
-Couch Stretch
-Pigeon w Foam Roller Suport

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 11, 2022

Male Clients