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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 051122 - Reebok CrossFit Miami Beach
Class
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Age Group
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 051122
Metcon (No Measure)
6 sets
3:00’ ON - 1:30’ OFF
A- 500m row
Remaining time:
DB lunges (2x DB)
B- 25/20 cal bike
Remaining time:
DB push press (2x DB)
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Whiteboard:
Wednesday, May 11, 2022
Male Clients
Female Clients
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