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Components
Squat Clean
Clean Pull
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 5/11/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (16/13)
Workout
CF - 5/11/22
A:
2 sets
:30 hard bike
5 clean pulls
5 muscle cleans
5 hang squat cleans
:20 squat hold w/ barbell
B: Squat Clean (Emom x 8 1 squat clean @ 70-75% of squat clean)
C: Clean Pull (3x4 @85-90%; rest :90)
D: Metcon (AMRAP - Reps)
GPP and Competitor
28 min alt emom
1-200m run
2- 20 sit up
3- 20 air squat
4- 20 push up
-or :50 cap per
every 10m is a rep (20 total)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 11, 2022
Male Clients
1
Bradd
Hughes
5:00 PM CrossFit
8 x 1 @ 275 lbs
225 x3 245x4 275x1
2
Tyler
Parker
4:00 PM CrossFit
8 x 1 @ 245 lbs
3
Jason
Deloney
6:00 PM CrossFit
8 x 1 @ 220 lbs
185x2/205x2/215x2/220x2
4
Justin
Schot
11:30 AM CrossFit
8 x 1 @ 215 lbs
195,205,215
4
Preston
Dial
6:00 AM CrossFit
8 x 1 @ 215 lbs
205 x 4 & 225 x 4
5
_Stuart
Chandler
5:00 AM CrossFit
8 x 1 @ 200 lbs
5
Geoff
Cottrill
5:00 AM CrossFit
8 x 1 @ 200 lbs
6
Joel
Mason
5:00 AM CrossFit
8 x 1 @ 185 lbs
6
Luke
Wylie
5:00 PM CrossFit
8 x 1 @ 185 lbs
7
Brent
Stewart
6:00 AM CrossFit
8 x 1 @ 165 lbs
7
Chris
Beavers
6:00 AM CrossFit
8 x 1 @ 165 lbs
7
David
Kan
6:00 PM CrossFit
8 x 1 @ 165 lbs
8
Voncha
Reddy
5:00 PM CrossFit
8 x 1 @ 155 lbs
9
Ben
Hanback
11:30 AM CrossFit
8 x 1 @ 150 lbs
10
Alan
Hutcheson
5:00 PM CrossFit
8 x 1 @ 135 lbs
10
Tom
Daniel
6:00 AM CrossFit
8 x 1 @ 135 lbs
Female Clients
1
Becca
Esborg
11:30 AM CrossFit
8 x 1 @ 125 lbs
1
Colette
SavageJones
5:00 AM CrossFit
8 x 1 @ 125 lbs
2
Jessica
Dodd
4:00 PM CrossFit
8 x 1 @ 120 lbs
2
Laura Lynn
Williams
11:30 AM CrossFit
8 x 1 @ 120 lbs
3
Amy
Rahn
4:00 PM CrossFit
8 x 1 @ 105 lbs
3
Private
6:00 PM CrossFit
8 x 1 @ 105 lbs
4
Morgan
Webb
5:00 PM CrossFit
8 x 1 @ 95 lbs
3@95, 5@100
4
Nina
Montgomery
6:00 PM CrossFit
8 x 1 @ 95 lbs
4
Viviana
Gutierrez
6:00 AM CrossFit
8 x 1 @ 95 lbs
2 sets @ 105
5
Ashleigh
Rivera
6:00 PM CrossFit
8 x 1 @ 85 lbs
6
Susie
Bilbro
6:00 AM CrossFit
8 x 1 @ 75 lbs
7
Melinda
Henderson
6:00 AM CrossFit
8 x 1 @ 65 lbs
8
Kristen
Kerby Graves
6:00 AM CrossFit
4 x 1 @ 85 lbs
Stretched back out first
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