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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Grape Leaf - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Grape Leaf
Gymnastics
Endurance EMOMx14
Choose 1 or 2 movements and a rep scheme you are confident you can complete for all 14 rounds
WOD
AMRAPs may be done in either order
Metcon (AMRAP - Reps)
AMRAP 6
25 foot DDB hang lunge (score 5 reps)
10 DDB hang CJ
25 foot front rack lunge
20 sit ups
Rest 3 minutes
Metcon (AMRAP - Reps)
AMRAP 6
10 cal bike
10 alt DB snatch
30 DUs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 11, 2022
Clients:
Men / Women
All Clients
Clients
1
Ali
Clement
4 PM open gym
109 Reps
25# db
2
Mike
Staten
12PM WOD
106 Reps
50s
3
Jim
Sutphin
6 AM WOD
100 Reps
40#
4
Adam
Motycka
6:15 PM WOD
98 Reps
50lbs lunges, c&j, front rack lunges
5
Corinne
Howe
5PM WOD
95 Reps
1st rd 35&30 accidentally 🤦🏽♀️, 35s after
5
Delaney
Krueger
12PM WOD
95 Reps
20lb DBs
5
Jerry
Fairchild
5PM WOD
95 Reps
6
Tori
Stickels
4 PM open gym
93 Reps
30#
7
Erin
Konopacke
6:15 PM WOD
91 Reps
35s
8
Matt
McFadden
12PM WOD
90 Reps
40#
8
Ricky
Pratt
4 PM open gym
90 Reps
did 2nd
9
Nikki
Barbell
Homebody/Not in class
89 Reps
35s
9
Tyson
Stoll
6 AM WOD
89 Reps
10
Brandon
Beefcake
4 PM open gym
88 Reps
did 2nd, 50s
10
Holly
McFadden
12PM WOD
88 Reps
25#
10
nick
davis
4 PM open gym
88 Reps
50's
11
Stacey
Ice
4 PM open gym
86 Reps
35#
12
Zachary
Knapp
4 PM open gym
85 Reps
Did 2nd w/ Ricky & BGore
13
GREGORY
SEMONIN
5PM WOD
80 Reps
50# did 2nd
13
Lebanese
Hercules
6 AM WOD
80 Reps
50lbs
14
Black
Steve
12PM WOD
60 Reps
35db
15
Lanissa
Pappas
12PM WOD
3 Reps
3 rounds, 15 # DB, Did 1st
16
Ayo
Ellis
6:15 PM WOD
135 Reps
25
17
Jennifer
Straka
5PM WOD
100 Reps
17
JUSTIN
SHARK
6:15 PM WOD
100 Reps
30lbs
18
Dana
Best
6:15 PM WOD
95 Reps
12.5 lbs
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