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Components
Back Squat
Elizabeth
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
5/11/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (15/13)
Workout
5/11/2022
Weightlifting
Back Squat (10 Quick Reps EOMOM for 10 Minutes )
Back Squat
These should be at a weight that you can complete the 10 reps quickly with no breaks.
Workout of the Day
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, May 11, 2022
Male Clients
1
Kolton
Brock
CrossFit: 8:30 AM
5 x 10 @ 225 lbs
2
Seth
Nickell
CrossFit: 4:30 PM
3 x 10 @ 155 lbs
2
chris
veal
CrossFit: 4:30 PM
1 x 10 @ 155 lbs
2
Kevin
Korinek
CrossFit: 5:30 AM
1 x 10 @ 155 lbs
2
Scottie
Davis
CrossFit: 4:30 PM
1 x 10 @ 155 lbs
2
Seth
McClellan
CrossFit: 5:30 AM
1 x 10 @ 155 lbs
3
Anthony
Tanksley
CrossFit: 5:30 AM
3 x 10 @ 145 lbs
4
Bill
Johnson
CrossFit: 6:00 PM
5 x 10 @ 135 lbs
4
Gid
Mayfield
CrossFit: 5:30 AM
5 x 10 @ 135 lbs
4
Matt
Russell
CrossFit: 4:30 PM
5 x 10 @ 135 lbs
4
RW
Rice
CrossFit: 4:30 PM
5 x 10 @ 135 lbs
4
Chase
Young
CrossFit: 5:30 AM
2 x 10 @ 135 lbs
5
jonathan
day
CrossFit: 8:30 AM
5 x 10 @ 125 lbs
6
Jeremy
Nix
CrossFit: 4:30 PM
5 x 10 @ 95 lbs
6
Zach
Reeves
CrossFit: 4:30 PM
1 x 10 @ 95 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
5 x 10 @ 125 lbs
1
Melissa
McClellan
CrossFit: 5:30 AM
1 x 10 @ 125 lbs
2
Kambrey
Blakey
CrossFit: 4:30 PM
5 x 10 @ 115 lbs
3
amanda
bowers
CrossFit: 6:00 PM
1 x 10 @ 85 lbs
3
Cassie
Gibson
CrossFit: 6:00 PM
1 x 10 @ 85 lbs
4
Aubrey
Mayfield
Open Gym
5 x 10 @ 75 lbs
@ home
4
Jo-Ann
Kerr
CrossFit: 8:30 AM
4 x 10 @ 75 lbs
4
Dana
Forehand
CrossFit: 8:30 AM
1 x 10 @ 75 lbs
4
Emily
Hunt
CrossFit: 8:30 AM
1 x 10 @ 75 lbs
4
Victoria
Newton
CrossFit: 8:30 AM
1 x 10 @ 75 lbs
5
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 10 @ 70 lbs
6
Meghan
Mangold
CrossFit: 4:30 PM
5 x 10 @ 55 lbs
7
Macayla
Warren
CrossFit: 6:00 PM
1 x 8 @ 85 lbs
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