Show Workout in Full Screen
Auto Scroll Page
Components
Snatch Pull + Hang Sn ...
2013 Regionals Chipper
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Wednesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (11/10)
Workout
Wednesday
Weightlifting
A: Snatch Pull + Hang Snatch + Snatch (E90 Seconds x 7 sets climbing or across)
start at 60%
Metcon
B: 2013 Regionals Chipper (Time)
Rx+=
for time:
100 wall balls (20/14)
50 pull-ups
50 pistol squats
100 dumbbell snatch (50/35)
Rx+=
for time:
100 wall balls (20/14)
100 chest to bar pull-ups
100 pistol squats
100 dumbbell snatch (70/50)
25 minute time cap*
for every rep not completed by time cap add one second to time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 11, 2022
Male Clients
1
Kegan
Sullivan
Open Gym
1 x 3 @ 225 lbs
2
Anthony
Vorachak
CrossFit: 5:00 AM
1 x 3 @ 205 lbs
missesd 225
3
Andy
Kaestle
CrossFit: 5:00 AM
1 x 3 @ 180 lbs
4
Josh
Patch
Open Gym
1 x 3 @ 175 lbs
5
Johndavid
Storn
CrossFit: 5:30 PM
1 x 3 @ 165 lbs
6
Private
CrossFit: 5:00 AM
1 x 3 @ 155 lbs
7
Jonathon
Loos
Open Gym
1 x 3 @ 135 lbs
8
BJ
Marsh
CrossFit: 5:00 AM
1 x 3 @ 125 lbs
9
John
Mullen
CrossFit: 5:00 AM
1 x 3 @ 105 lbs
9
yasser
elhariry
CrossFit: 5:00 AM
1 x 3 @ 105 lbs
10
Ian
Doran
CrossFit: 4:30 PM
1 x 3 @ 85 lbs
Female Clients
1
Alaina
Savage
Open Gym
1 x 3 @ 135 lbs
2
Taylor
Turner
CrossFit: 5:30 PM
1 x 3 @ 110 lbs
3
Megan
Landgraf
CrossFit: 5:30 PM
1 x 3 @ 100 lbs
3
Nicole
Laudano
CrossFit: 5:00 AM
1 x 3 @ 100 lbs
55# and building
4
Anna
McKay
CrossFit: 4:30 PM
1 x 3 @ 95 lbs
4
Myah
Pease
CrossFit: 5:00 AM
1 x 3 @ 95 lbs
5
Laura
Pickrell
CrossFit: 6:00 AM
1 x 3 @ 93 lbs
6
Taryn
Hubert
CrossFit: 12:00 PM
1 x 3 @ 75 lbs
7
Michaela
Goodwin
CrossFit: 6:00 AM
1 x 3 @ 70 lbs
Squat snatches
8
marjie
bish
CrossFit: 6:00 AM
1 x 3 @ 65 lbs
Loading...
Powered By Wodify