Show Workout in Full Screen
Auto Scroll Page
Components
Clean
Grace
500m Row
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tester Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (28/20)
Workout
Tester Tuesday
Strength
Clean (15 Mins To find a 1RM clean (must be squat))
Clean
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
power clean and jerk
500m Row (Time)
Max Effort 500m Row
500m Row
7 Mins after Grace.
500m Row, no pacing FULL REDLINE LESS GOOOOOOO
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 11, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 1 @ 275 lbs
2
Colton
Deeter
PM WOD 6:00
1 x 1 @ 255 lbs
2
Erich
Ehlert
PM WOD 4:45
1 x 1 @ 255 lbs
2
Michael
Walsh
PM WOD 6:00
1 x 1 @ 255 lbs
3
Eric
Glarborg
PM WOD 3:30
1 x 1 @ 250 lbs
4
Christian
Gomez
PM WOD 4:45
1 x 1 @ 245 lbs
4
Mark
Fuentes
PM WOD 4:45
1 x 1 @ 245 lbs
4
Michael
Simpson
PM WOD 4:45
1 x 1 @ 245 lbs
225, 245, 275f, 275f, 265f, 265f...not pulling under the bar. Ka-...
5
Luke
Hankner
PM WOD 6:00
1 x 1 @ 240 lbs
6
Brad
Seifert
AM WOD 11:30
1 x 1 @ 235 lbs
7
Michael
Keller
AM WOD 5:30
1 x 1 @ 232 lbs
8
Jon
Bender
PM WOD 4:45
1 x 1 @ 230 lbs
9
Garrick
Gonzalez
PM WOD 4:45
1 x 1 @ 225 lbs
2 reps
9
James
Ciccone
AM WOD 5:30
1 x 1 @ 225 lbs
9
marcus
ardiel
AM WOD 6:45
1 x 1 @ 225 lbs
9
Zach
Smith’
AM WOD 5:30
1 x 1 @ 225 lbs
Finally got it!
10
Jason
Barnes
PM WOD 6:00
1 x 1 @ 220 lbs
10
Marshall
Mortley
AM WOD 5:30
1 x 1 @ 220 lbs
11
Ryan
Katona
PM WOD 4:45
1 x 1 @ 215 lbs
11
Tim
Warner
PM WOD 3:30
1 x 1 @ 215 lbs
225 fail
12
Thomas
Gaffney
AM WOD 6:45
1 x 1 @ 205 lbs
13
Jayce
Mawson
AM WOD 6:45
1 x 1 @ 195 lbs
14
Scott
Brooks
AM WOD 5:30
1 x 1 @ 185 lbs
15
Jason
Hoy
AM WOD 6:45
1 x 1 @ 165 lbs
16
Private
PM WOD 6:00
1 x 1 @ 155 lbs
17
Joseph
Ulibarri
AM WOD 5:30
1 x 1 @ 130 lbs
Lotta fail @145
18
Ed
Furnari
AM WOD 5:30
1 x 1 @ 125 lbs
19
Fernando
Monreal
AM WOD 11:30
1 x 1 @ 115 lbs
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
1 x 1 @ 200 lbs
2
Jamie
Benavidez
PM WOD 3:30
1 x 1 @ 180 lbs
2
Shanda
Diantonio
PM WOD 3:30
1 x 1 @ 180 lbs
3
Samantha
Jaramillo
PM WOD 3:30
1 x 1 @ 165 lbs
Took 3 attempts but we got it baby🙌🏼
4
Crystal
Himeur
PM WOD 3:30
1 x 1 @ 160 lbs
5
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 145 lbs
6
Robin
Molina
PM WOD 3:30
1 x 1 @ 140 lbs
7
Liz
Russo
PM WOD 3:30
1 x 1 @ 135 lbs
8
Elizabeth
Gomez
PM WOD 4:45
1 x 1 @ 130 lbs
8
Lindsey
Baldwin
PM WOD 3:30
1 x 1 @ 130 lbs
8
Marie
Aragon-Montoya
PM WOD 3:30
1 x 1 @ 130 lbs
9
Johanna
Hayden
PM WOD 6:00
1 x 1 @ 125 lbs
9
Natalie
Dalton
AM WOD 5:30
1 x 1 @ 125 lbs
Squat clean
10
Leah
Thomas
AM WOD 11:30
1 x 1 @ 120 lbs
11
Rachel
Furnari
AM WOD 6:45
1 x 1 @ 110 lbs
11
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 110 lbs
Squat clean
11
Terra
McDermott
AM WOD 11:30
1 x 1 @ 110 lbs
12
Alicia
Ciccone
AM WOD 5:30
1 x 1 @ 105 lbs
12
Kristina
Metge
AM WOD 5:30
1 x 1 @ 105 lbs
13
Jann
Kindel
AM WOD 6:45
1 x 1 @ 90 lbs
Loading...
Powered By Wodify