Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Engine Rx - 05112021 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 5:15 AM
N.C. Endurance: 6:15 AM
N.C. Endurance: 5:15 PM
N.C. Endurance: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Engine Rx - 05112021
Metcon
Metcon (Time)
12 Week Mile PR Program (Week 3, Workout 1)
3 Sets:
300m fast,
300m recovery jog,
600m fast, 15sec rest,
-100m walk b/t sets-
*Score Slowest 600m Time
*Week 2 was technically last week and week 1 was the 6min max meter test. So you haven't missed any workouts if you've done 3 workouts total so far (including the 6 minute test)!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 11, 2021
Male Clients
Female Clients
1
Jenny
Bauer
N.C. Endurance: 6:15 PM
4:25
402;412
Loading...
Powered By Wodify