Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Bench Press
Deadlift
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Strengthening the Powerlifter - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strengthening the Powerlifter
WOD
6 sets for each lift
3 minutes transition between each lift
A: Back Squat (6x2 on the 1:30)
Rest 3 minutes
B: Bench Press (6x2 on the 1:30)
Rest 3 minutes
C: Deadlift (6x2 on the 1:30)
Cool Down
10 minute easy spin
Grab a buddy, conversational pace
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 11, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
5PM WOD
1 x 2 @ 375 lbs
385X1
1
Tyson
Stoll
12PM WOD
1 x 2 @ 375 lbs
2
GREGORY
SEMONIN
5PM WOD
1 x 2 @ 352.8 lbs
3
Lebanese
Hercules
6:15 PM WOD
1 x 2 @ 345 lbs
4
Danny
Headski
5PM WOD
1 x 2 @ 325 lbs
5
Christopher
Ice
5PM WOD
1 x 2 @ 315 lbs
5
Jerry
Fairchild
6:15 PM WOD
1 x 2 @ 315 lbs
5
Zachary
Knapp
12PM WOD
1 x 2 @ 315 lbs
6
Adam
Motycka
6:15 PM WOD
1 x 2 @ 300 lbs
7
Mickey
MetCon
12PM WOD
1 x 2 @ 286.65 lbs
Felt good today
8
Zachary
Righter
Homebody/Not in class
1 x 2 @ 280 lbs
9
nick
davis
5PM WOD
1 x 2 @ 270 lbs
10
Lexi
Ford
5PM WOD
1 x 2 @ 235 lbs
10
Stephen
Dooley
12PM WOD
1 x 2 @ 235 lbs
11
Jim
Sutphin
6 AM WOD
1 x 2 @ 215 lbs
11
Katie
Shaffner
5PM WOD
1 x 2 @ 215 lbs
11
Terrence
Ward
6 AM WOD
1 x 2 @ 215 lbs
12
Jacob
McConnell
12PM WOD
1 x 2 @ 205 lbs
13
Cash
Krueger
5PM WOD
1 x 2 @ 195 lbs
13
Eric
Krogman
6:15 PM WOD
1 x 2 @ 195 lbs
14
Matt
McFadden
6 AM WOD
1 x 2 @ 185 lbs
lubin' tha joints
15
Ashleigh
Smith
5PM WOD
1 x 2 @ 175 lbs
15
Melissa
Bieniek
5PM WOD
1 x 2 @ 175 lbs
16
Stacey
Ice
6 AM WOD
1 x 2 @ 165 lbs
17
Brianna
Dailey
5PM WOD
1 x 2 @ 145 lbs
18
Kandy
Justice
12PM WOD
1 x 2 @ 144 lbs
19
josh
hemminger
12PM WOD
1 x 2 @ 135 lbs
20
Raven
Driftmyer
6 AM WOD
1 x 2 @ 125 lbs
21
ashley
hemminger
12PM WOD
1 x 2 @ 95 lbs
22
Rita
Ivan
12PM WOD
1 x 2 @ 60 lbs
35#, 40, 45, 50, 55, 60
Loading...
Powered By Wodify