Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 051121 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (8/1)
Workout
MB Crossfit 051121
Metcon (AMRAP - Reps)
10min ladder
3-6-9-12-15-18....
•T2B
•P. cleans 135/95
•Burpee Box jump overs 24/20
Rest 5min
Metcon (Time)
Then back dow from where you finished.
15min cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 11, 2021
Male Clients
1
Bryan
Duran
6:00 AM
129 Reps
2
bryant
wright
6:00 AM
116 Reps
11 cleans rd 15
3
Albert
Wu
6:00 PM
101 Reps
11 T2B in the round of 15
4
Michael
Armstrong
OUTSIDE 6:00 PM
90 Reps
5
Andre
Cristostomo
12:00 PM
121 Reps
K2e. 1bbjo rd 15
6
Poppalicio ...
Aka M.B 🇺🇦
7:00 PM
109 Reps
7
David
Kovacevic
9:00 AM
99 Reps
Knees up,@95 lbs
8
Javier
Navarro
4:00 PM
12 Reps
Female Clients
1
Private
8:00 AM
80 Reps
Loading...
Powered By Wodify