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Components
Bench Press
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/11/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
05/11/2021
Weightlifting
Start at 75% and build as heavy as possible
Bench Press (05 Reps EOMOM for 10 Minutes )
Bench Press
Deadlift (05 Reps EOMOM for 10 Minutes )
Deadlift
Workout of the Day
Metcon (Time)
10 Rounds for Time:
03 Devil's Press (50/35)
20 Air Squats
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Whiteboard:
Tuesday, May 11, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
3 x 5 @ 245 lbs
1
Martarnol
Colobong
CrossFit: 8:30 AM
1 x 5 @ 245 lbs
2
Landon
Weatherly
CrossFit: 8:30 AM
1 x 5 @ 225 lbs
2
Shawn
Rice
CrossFit: 5:30 AM
1 x 5 @ 225 lbs
3
Aaron
Forehand
CrossFit: 8:30 AM
1 x 5 @ 205 lbs
4
Cameron
Reeves
CrossFit: 4:30 PM
5 x 5 @ 190 lbs
4
Nick
Davidson
CrossFit: 4:30 PM
4 x 5 @ 190 lbs
5
Chase
Young
CrossFit: 5:30 AM
5 x 5 @ 185 lbs
5
Kevin
Korinek
CrossFit: 5:30 AM
1 x 5 @ 185 lbs
5
kyle
lawles
CrossFit: 5:30 AM
1 x 5 @ 185 lbs
6
Guadalupe
Avalos
CrossFit: 4:30 PM
5 x 5 @ 165 lbs
6
Seth
McClellan
CrossFit: 5:30 AM
1 x 5 @ 165 lbs
7
Matt
Brake
CrossFit: 6:00 PM
5 x 5 @ 135 lbs
8
Jacob
Young
CrossFit: 4:30 PM
3 x 5 @ 125 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
5 x 5 @ 135 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
1 x 5 @ 115 lbs
3
Cally
Lytal
CrossFit: 8:30 AM
1 x 5 @ 105 lbs
4
Dana
Forehand
CrossFit: 5:30 AM
1 x 5 @ 95 lbs
4
jesica
rice
CrossFit: 5:30 AM
1 x 5 @ 95 lbs
4
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 5 @ 95 lbs
4
Meg
Brown
CrossFit: 5:30 AM
1 x 5 @ 95 lbs
5
Ellie
Brown
CrossFit: 5:30 AM
1 x 5 @ 85 lbs
6
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 5 @ 80 lbs
1x 1 85
7
Brenda
Crump
CrossFit: 8:30 AM
1 x 5 @ 55 lbs
8
Jenn
Reeves
CrossFit: 4:30 PM
5 x 5 @ 45 lbs
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