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Components
Bench Press
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
05/11/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
05/11/2021
Weightlifting
Start at 75% and build as heavy as possible
Bench Press (05 Reps EOMOM for 10 Minutes )
Bench Press
Deadlift (05 Reps EOMOM for 10 Minutes )
Deadlift
Workout of the Day
Metcon (Time)
10 Rounds for Time:
03 Devil's Press (50/35)
20 Air Squats
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Whiteboard:
Tuesday, May 11, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
3 x 5 @ 245 lbs
1
Martarnol
Colobong
CrossFit: 8:30 AM
1 x 5 @ 245 lbs
2
Landon
Weatherly
CrossFit: 8:30 AM
1 x 5 @ 225 lbs
2
Shawn
Rice
CrossFit: 5:30 AM
1 x 5 @ 225 lbs
3
Aaron
Forehand
CrossFit: 8:30 AM
1 x 5 @ 205 lbs
4
Cameron
Reeves
CrossFit: 4:30 PM
5 x 5 @ 190 lbs
4
Nick
Davidson
CrossFit: 4:30 PM
4 x 5 @ 190 lbs
5
Chase
Young
CrossFit: 5:30 AM
5 x 5 @ 185 lbs
5
Kevin
Korinek
CrossFit: 5:30 AM
1 x 5 @ 185 lbs
5
kyle
lawles
CrossFit: 5:30 AM
1 x 5 @ 185 lbs
6
Guadalupe
Avalos
CrossFit: 4:30 PM
5 x 5 @ 165 lbs
6
Seth
McClellan
CrossFit: 5:30 AM
1 x 5 @ 165 lbs
7
Matt
Brake
CrossFit: 6:00 PM
5 x 5 @ 135 lbs
8
Jacob
Young
CrossFit: 4:30 PM
3 x 5 @ 125 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
5 x 5 @ 135 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
1 x 5 @ 115 lbs
3
Cally
Lytal
CrossFit: 8:30 AM
1 x 5 @ 105 lbs
4
Dana
Forehand
CrossFit: 5:30 AM
1 x 5 @ 95 lbs
4
jesica
rice
CrossFit: 5:30 AM
1 x 5 @ 95 lbs
4
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 5 @ 95 lbs
4
Meg
Brown
CrossFit: 5:30 AM
1 x 5 @ 95 lbs
5
Ellie
Brown
CrossFit: 5:30 AM
1 x 5 @ 85 lbs
6
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 5 @ 80 lbs
1x 1 85
7
Brenda
Crump
CrossFit: 8:30 AM
1 x 5 @ 55 lbs
8
Jenn
Reeves
CrossFit: 4:30 PM
5 x 5 @ 45 lbs
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