Rx+
In 15 min.:
2k Row
In 10 min.:
10 Power Snatches (115/75 lb.)
10 OH Squats
3 rounds
In 5 min.:

Rx
In 15 min.:
2k Row
In 10 min.:
10 Power Snatches (95/65 lb.)
10 OH Squats
3 rounds
In 5 min.:

Fitness
In 15 min.:
1.5k Row
In 10 min.:
10 Power Snatches
10 OH Squats
3 rounds
In 5 min.:

Rx+
10 Clapping Push-ups
10 SDHPs
AMRAP 5 min.

Rx
10 Push-ups
10 SDHPs
AMRAP 5 min.

Fitness
10 Push-ups
10 SDHPs
AMRAP 5 min.

Rx+
10 Clapping Push-ups
10 SDHPs
AMRAP 5 min.

Rx
10 Push-ups
10 SDHPs
AMRAP 5 min.

Fitness
10 Push-ups
10 SDHPs
AMRAP 5 min.