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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT
SWEAT WOD
Happy Monday
Metcon
(0-20)
400 Meter Run
25 Overhead Squats with 45/35 Pound
15 Pull-Ups
(20-30 minutes)
10 Minute AMRAP
10 WallBalls
30 Double Unders
(32-36 Minutes)
Max Plate Sit-Ups 35/25lb,
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video library
.
Whiteboard:
Monday, May 11, 2020
Male Clients
Female Clients
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