Public Whiteboard

Auto Scroll Page

Components

Metcon

Home away from home May 11th

Join Zoom Meeting https://us02web.zoom.us/j/3504265590 Meeting ID: 350 426 5590

Strength

3 Rounds for Quality
20 total walking RDL (1 DB in each hand)
8 Tempo heel elevated goblet squats (:03 down, :03 up)

Metcon (AMRAP - Rounds and Reps)

AMRAP 4:00 x 3
10 Burpee Box Jumps/Step Ups
20 Sit Ups
30 Dual DB Front Rack Lunges
Max Broad Jumps in remaining time
- Rest 2:00 between AMRAPS –

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 11, 2020

Male Clients

Rick
Kyle

6:30pm CrossFit

3 + 47

24” burpee step up, dual 45lb DB, jumping air squats

Female Clients

Kalyn
Noechel

5:30pm CrossFit

3 + 24

Step ups, standing sit ups with 8# db, 8# dbs for lunges Didn't d...

Hana
Thixton-Nolan

3:30pm CrossFit

3 + 13

Only 1 DB (in front rack)

Private

6:00am CrossFit

3 + 10