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Components
Nate
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Two, four, eight - CrossFit Toledo
Class
(All)
HomeBody Fitness
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Two, four, eight
A: Nate (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate
click here
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 20
2 burpee squat jumps or 2 squat clean and jerk 165/115
4 HSPUs or pushups
8 AKBS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 11, 2020
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
HomeBody Fitness
15 + 2
2
GREGORY
SEMONIN
HomeBody Fitness
12 + 2
3
Jim
Sutphin
HomeBody Fitness
15 + 2
2-Burpee Pullups 4- seated dbl db press 40lbs 8- Alternating hang...
4
Mickey
MetCon
HomeBody Fitness
14 + 2
Burpee pull up
4
Nikki
Barbell
HomeBody Fitness
14 + 2
Burpee c2b, 53# AKBS, hspu
5
Stacey
Ice
HomeBody Fitness
13 + 1
Burpee PU, HSPU, 35# AKBS
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