(20 Minutes)

Build in weight until you have found a moderate to heavy 3 Reps (3-5 sets). Then, complete 4 sets of 3 Reps at the same weight.

Bulgarian Split Squat:(This is a great video with a lot of good info)
https://www.youtube.com/watch?v=-4LVK1crLSw

Build in weight until you have found a moderate to heavy 6 Reps PER SIDE.  Then, complete 5 sets of 6 Reps at the same weight.  Rest :90-2:00 between sets.

This can be done at body weight for good results.

You can increase load using a Dumbbell, Kettle bell, Backpack, Child, Dog, etc. Have fun and be creative.

Use the same weight throughout. The limiting factor will be your Push Press. You do not need to go unbroken on the push press or Front Squats BUT you should be able to handle the weight you selected in no more than two sets per round.

Russian twists can be done with any type of equipment but I would prefer a loaded Russian twist not body weight.

Push Press can be done with a KB or Dumbbells.  If you can use two DB's or KBs then complete 10 total reps at around 50/30 lbs per dumbbell.
If you only have one Dumbbell or KB the complete 10 reps PER SIDE at around 60/40lbs.

+If you do not have any equipment sub Push Press for 10 Handstand Push-ups or :30 Handstand Hold per round

Goblet Squats should be done at a heavy and challenging weight. I expect you to need to break up each round into two sets.

If you want to use different weights for the Presses and Goblet squats that is ok!

Russian Twists can be done with any type of equipment but I would prefer loaded Russian Twists not body weight.