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Components
Metcon
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Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
FUN Saturday Partner Workout - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
FUN Saturday Partner Workout
Metcon (3 Rounds for reps)
With a partner: I go/ You go
8 minute AMRAP:
10/7 calorie row
8 burpees over the rower
Rest 2:00
8 minute AMRAP:
10/7 calorie bike
8 dumbell thrusters 35/20#
Rest 2:00
8 minute AMRAP:
Max effort Devils presses 35/20#
***alternate every 5 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 11, 2019
Male Clients
1
Brandon
Henry
9:30 AM CrossFit
431 Total Reps
w/ Kevin; 8+6/11+8/15
1
Private
9:30 AM CrossFit
431 Total Reps
2
Mike
Brown
9:30 AM CrossFit
343 Total Reps
3
Rich
Marino
Saturday 8:30
321 Total Reps
w/Andrea
4
AJ
Ross
9:30 AM CrossFit
314 Total Reps
5
Dale
Rinkenberger
Saturday 8:30
190 Total Reps
5
Private
Saturday 8:30
190 Total Reps
6
Travis
Jones
9:30 AM CrossFit
343 Total Reps
285 reps 25 lbs db
7
Allan
Canales
Saturday 8:30
313 Total Reps
8
Jeff
Davis
Saturday 8:30
261 Total Reps
used 20lb wt team partner is Robin
8
Robin
Gautham Mu ...
Saturday 8:30
261 Total Reps
9
Ralph
Davis
Saturday 8:30
219 Total Reps
Female Clients
1
Andrea
Bauer
Saturday 8:30
321 Total Reps
Rich
2
Estela
Falla-Ross
9:30 AM CrossFit
314 Total Reps
3
Juliana
Brooks
9:30 AM CrossFit
285 Total Reps
3
Private
9:30 AM CrossFit
285 Total Reps
4
Kim
Hullett
Saturday 8:30
282 Total Reps
4
Susan
Snyder
Saturday 8:30
282 Total Reps
5
Magali
Gonzalez
Saturday 8:30
274 Total Reps
6
Vanessa
Kennedy
9:30 AM CrossFit
262 Total Reps
12# and 10#
7
Jeanene (w ...
Briggs
Saturday 8:30
219 Total Reps
8
Rachel
Bard
Saturday 8:30
215 Total Reps
8
Terry
VanHoy
Saturday 8:30
215 Total Reps
9
Holly
Roberts
Saturday 8:30
202 Total Reps
9
Jacquelin
Kirk Jackson
Saturday 8:30
202 Total Reps
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